Mental Health

  • a cup of coffee on a book to calm first day of school anxieties
    Mental Health

    How to Calm First Day of School Anxiety for Teachers

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    The first day of school can cause a lot of anxiety for students and teachers. The transition from summer to back to school is tough and, essentially, you start all over. New teacher, new students, new routines, new content – it can be extremely overwhelming! Here are a few tips to help calm first day […]

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  • My Struggle with Mental Health
    Mental Health

    My Struggle with Mental Health

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    I feel like mental health is a “taboo” topic. But it shouldn’t be. It should be something that is talked about so people who suffer with their mental health don’t feel so alone. That’s how I felt for a long time…alone. Like no one had ever felt the same way I felt. Some days, my […]

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